Alison's Journey is Sponsored by

Alison's Journey is Sponsored by

Kent Kendrick, On the HomeStretch

Kent Kendrick, On the HomeStretch
Click on the picture above to learn about humidity and allergens in the home.

"I needed this right now!"

Listen to Alison's interview with Debbie, On the HomeStretch. Her children are in school and she just left a part-time job, so this was the perfect time for her to join the HealthQuest.

Wednesday, September 10, 2008

Week One at D-1

I knew that I was out of shape, but did not realize HOW out of shape! After the first day, I was extremely sore - all over. This helps me know that it's working. I've done aerobics and weight machines, but this is totally different. I never imagined myself pulling a Hummer tire with a sledge hammer or doing exercises that I see the Titans doing before a football game! I can't wait to see what the next 11 weeks have in store.
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